Men’s sexual health and Zinc

Men's sexual health and Zinc

Erectile dysfunction is a common condition affecting millions of men across the globe. This is a condition where men fail to achieve a firm erection and perform satisfactorily during sexual intercourse with their partner. Erectile dysfunction can occur at any age or stage, but it’s more common to men above the age of 40. The main reason why men suffer from erectile dysfunctions is that of testosterone deficiency. Testosterone is a hormone present in men that helps them to improve bone density, build strong muscles and maintain a healthy sex drive.

Today, there are quite a number of products in the market today that promise to help men boost their testosterone and solve their erectile dysfunction problem. However, a majority of them don’t deliver what they promise. Due to this, it becomes quite a doubting task to find the right product that can help men solve this problem. Here comes the good news, if you are a man and you’ve not been satisfying your partner in bed due to low sex drive, you can now take a sigh of relief. Recent research has found that the mineral Zinc is very beneficial for male sexual health. This article is going to take a deeper look at how Zinc can improve your testosterone levels, prevent premature ejaculation and erectile dysfunction.

What is Zinc?

First things first, it is paramount to know exactly what Zinc is. Zinc is an important mineral in the body that is important for cells growth. Zinc is accumulated in prostate cells and semen than in any other part of the body. In addition to prostate cells, it is also found in the liver, kidney, pancreas, and muscles.  It also plays an important role in various body functions that include cell metabolism, immune system, proper growth and cell division.

One of the most important function that Zinc has in the body especially in men is that it helps in boosting the level of testosterone. Research has it that zinc can be able to improve ejaculatory control in men suffering from premature ejaculation. It helps men have sexual intercourse and maintain an ejaculation for longer. It does this by raising the level of luteinizing hormone. This hormone plays an integral role in the production of testosterone.

Symptoms of Zinc Deficiency

It is possible for one to suffer from zinc deficiency and never realize he has an issue. That’s why it is vital for you to be aware of various side effects associated with low zinc levels. Below are some of them:

  • Poor Neurological Function

Zinc is essential for the development of neurological performance. Studies have revealed that low zinc levels cause short attention plans and motor disorders.

  • Impaired Immune System

Zinc plays an integral role in the process which creates white blood cells in the body. White blood cells in the body are responsible for fighting diseases. Low levels of zinc will make you more prone to illness.

  • Diarrhea

Diarrhea is also a common problem connected to zinc deficiency. Scientists believe that the major cause of diarrhea is due to a weak immune system. This allows bacteria and other parasites to act on the body causing diarrhea.

  • Adrenal Fatigue

Adrenal glands are essential for your everyday health. They provide you with many of the hormones you require. However, high levels and long-term fatigue can cause adrenal fatigue. This reduces the zinc levels in the body and causes the levels of histamine in the body to rise. The higher the level of histamine you have in your body, the more likely it is that you will suffer from food and environmental allergies.

  • Hair Loss

Low levels of zinc in the body can cause your hair to fall. Studies show that the main cause of alopecia which is a condition that causes hair loss on the scalp and other body parts are linked to low levels of zinc in the body. Lack of zinc in the body leads to thinning of hair or even baldness.

How Zinc can Improve Sexual Health

It is with no doubt that our sex life is one of the most important elements in our lives irrespective of if you are in a relationship or not. It always comes as a big concern whenever we find ourselves or our partners not interested in sex. There’re quite a number of reasons why you or your partner may not be interested in sex. The good news is zinc can address most of these problems. Here are some few ways that zinc can be beneficial to your sexual life.

  • Boosts the Level of Testosterone

It’s quite easy to know when your testosterone levels have decreased because you are likely to experience symptoms such as fatigue, difficulty in maintaining an erection, low semen volume and loss of muscles mass. If you experience such symptoms, adding zinc supplements to your diet can come in handy. It is also important to take foods and drinks that are rich in zinc since every time a man ejaculates; he loses up to 5mg of zinc. This is almost 50% of a man’s daily allowance.

Also, zinc suppresses the actions of an enzyme known as aromatase, which converts testosterone to estrogen. By doing this, zinc helps the body to conserve testosterone. Numerous studies also point out that zinc can help in enhancing the volume of the sperm.

  • Enhances Sexual Health

Zinc is said to be beneficial when it comes lasting longer in bed. So zinc can come in handy if you have been experiencing premature ejaculations. Researchers from Wayne State University conducted research to know the effects of zinc on males’ sexual health. Men between the age of 20 and 80 were divided into two groups. One group was continuously given zinc supplement for six weeks while the other group was deprived of the same element for 20 weeks. Men that were given zinc supplement reported increased testosterone production. On the other hand, men that were deprived of the element reported a decrease in testosterone production.

  • It Boosts Male Fertility

Today, one of the major problems men face apart from erectile dysfunction and premature ejaculation is fertility. When one is looking forward to becoming a father, fertility matters. Unfortunately, we are exposed to a lot of pollution in the air, water, soil, and microwaves due to the modern environment. All these factors contribute to male infertility. Fortunately, we have the opportunity to adopt healthy lifestyle behaviors as well as boost the zinc level in our bodies to boost sex drive and restore fertility. The improvement in fertility level means an increase in sperm count. It also means the production of high-quality sperms that can be able to swim quickly since they are healthy and in great shape.

The term used to refer healthy sperm in terms of survival and movement is called sperm motility. When a man releases sperms into a woman during sexual intercourse, he does so in millions. These sperms then begin a race to fertilize the egg so that life can begin. Weak sperm cannot move quickly. Thus it cannot reach the egg, and hence it can’t fertilize it. Today, most male fertility enhancement supplements contain zinc as a major ingredient not only to boost sex drive but also improve male fertility. It is recommended that you take more foods that are rich in supplements. Also, take some zinc supplements to boost its level in your body further.

  • Maintains Healthy Prostate and Reduces Risk of Cancer

Zinc has a vital role to play when it comes to prostate health. Research has found out that tissues in the prostate suffering from cancer have low levels of zinc compared to a healthy prostate. Men are supposed to have the highest concentration of zinc in their bones as well as the prostate compared to any other part of the body. Most men as they age, they tend to reduce their physical exercise as well as adopt unhealthy eating behavior. This leads to a decrease in the level of zinc in the body as well as other essential nutrients. Men who have a lower level of zinc in their bodies have a higher risk of developing inflammation of the prostate, enlargement of the prostate and worse prostate cancer.

Therefore, it is vital to maintain a regular physical exercise and avoid a sedentary lifestyle. Also, stick to a healthy eating regime. As usual, zinc supplement works, but research has it that it is not a good idea to solely rely on supplements. Supplements should be part of your diet with some exercise.

  • It Promotes Endurance and Energy

Zinc is beneficial when it comes to promoting more endurance and energy. You want to be sure that you take enough zinc supplements those days that you are planning to visit the gym, engage in a sporting activity or even if you want to have the necessary energy during sexual intercourse. According to an American journal of food nutrition, zinc helps in converting food into energy and enhance physical performance. Low zinc level in the body is associated with a reduction in muscle strength, endurance, and cardiorespiratory function. Studies have also revealed that using zinc supplements enhances endurance and performance for athletes.

  • Zinc for Thyroid Health

The thyroid gland is another gland in the body that can bring a great deal of distress and can result in a number of health complications. The main function of thyroid glands in the body is to release thyroid hormones in the brain. These hormones then communicate with the pituitary glands and command it to release thyroid stimulating hormones. Low level of thyroid stimulating hormones in the body means that the thyroid glands are not functioning as they should. This has some adverse effects on the body. Such effects include fat gain, low level of testosterone, decreased sex drive, suppressed metabolism and can make it quite challenging to build muscles through exercise. Zinc supports the proper functioning of the thyroid glands. Making sure that you consume enough zinc every day is essential for the health of your thyroid glands.

Other Benefits You Can Acquire from Zinc

  • It Helps to Repair the Body

Men, unlike women, engage in numerous physical activities. For example, when it comes to exercise, a majority of men overdo it, which technically speaking tears or breaks cells in their muscles. Fortunately, during rest, these cells begin to repair themselves and thus resulting in bigger and stronger muscles. Zinc is important when it comes to the repair and growth process. It provides the cells with proteins and the proper structure to fasten the repair process.

  • It Boosts the Immune System

When we are exposed to a polluted environment, live a bad lifestyle and take an unhealthy diet, over time our body start producing some damaging molecules known as free radicals. However, just by living a healthy lifestyle and eating foods rich in antioxidants, the body is able to boost its immunity and neutralize the free radicles that can otherwise lead to infections. Taking foods rich in zinc is very beneficial in boosting the body’s immunity.

On the other hand, taking too much zinc has some detrimental effects. It can affect your immune system negatively and increase the risk of getting prostate cancer. So, you should only take the recommended amount. The most recommended amount is 100mg a day.

  • Helps in fighting Acne

Does skin breakdown bother you? Well, here is some good news. Zinc has the ability to treat and prevent acne. In fact, there is some type of acne that is caused by zinc deficiency in the body. Whether you take in the form of a supplement or apply it as a topical ointment, zinc can help in speeding the acne treatment process. It can also help in reducing inflammation caused by acne. Also, zinc can treat other skin related conditions such as eczema, boils, burns, and dandruff. It also helps skin wounds heal faster.  

  • Treats Baldness

A majority of men suffer from the male pattern baldness or hair loss. This is one of the main indicators of zinc deficiency. Of course, other factors promote hair loss, but low zinc levels are one of the major reasons. The proper level of zinc in the body stimulates hair growth through boosting immunity. One of the studies conducted in Australia revealed that eating foods that are rich in zinc and using zinc supplement reduces the chances of baldness. The food mentioned in this study is lean meat. However, taking too much lean meat also has its negative effects. Therefore, you should try and balance between zinc that comes from plants and meat.

What are the Side Effects of Zinc?

It is not advisable to take zinc supplements on a daily basis without proper supervision of a medical practitioner. Certain people may also experience some side effects such as stomach pain, nausea, vomiting, and diarrhea. Applying zinc on broken skin may also result in some itching and burning sensations. Excessive intake of zinc can cause fatigue, coughing, and fever among other problems.

What is the Recommended Dosage?

The recommended dosage for zinc may vary depending on the user. For some users, taking 200mg of zinc works well for them. Others may find 100mg of zinc high enough for them. However, if you are looking to treat erectile dysfunctions with zinc, the most recommended dosage is 11 mg per day. On the higher side, the maximum you can take for erectile dysfunction is 40mg per day.

Bottom Line

Zinc is a much under-valued mineral when it comes to male health. It is one of the most vital components when it comes to men sexual health. Its deficiency can cause some unfortunate sexual side effects. If you’re suffering from low sex drive, premature ejaculation or erectile dysfunction, the main cause might be lack of enough zinc in your body. So, if you are looking forward to impressing your partner in bed, zinc might just be the secret.